Day 1

Today is the first day of my 30 day food challenge. This is what I am not eating: gluten, sugar, dairy, all animal products, alcohol, and coffee. Last night I overindulged, after all it was New Year's Eve and so I expect some withdrawal today. Interestingly enough, after 3-4 bites of my filet mignon last night, I wasn't so keen. I think a break from these foods will give me (and my liver) a new lease on life.

You might wonder what I am eating. I will post my food each day and hopefully figure out how to add photos so you can follow my challenge. This morning I had a protein drink:

1 c. pure water

1 c. frozen pineapple

1 T. flaxseed oil

1 T. flaxseed meal

1 heaping T. lecithin (to help cholesterol)

1 scoop super greens

1-2 scoops organic hemp protein

1 heaping T. fiber

2 c. fresh, organic spinach All in the blender for 1-2 minutes

Since I love to cook, I will be making dishes that are tasty and balanced. I will also try to make things ahead that I can eat quickly between clients since I see about 35 a week