SOUP
2 T. olive oil
1 c. mushrooms
1/2 onion, sliced finely
2 cloves garlic minced
1 lb. (about 4 c.) cauliflour and brocolli in large pieces
1 qt. vegetable broth
salt pepper to taste
1/2 t. thyme
Saute onions, garlic, and mushrooms in olive oil 5 min.
Add rest of ingredients and simmer 30 min
Blend (carefully) in blender
RISOTTO
1 1/4 c. raw pecans
1 c. sliced brown mushrooms
3T. olive oil
5 C. vegetable broth
1 medium shallot, thinly sliced
3 cloves garlic, minced
1 1/4 c. brown rice, prepared
3 c. spinach or kale, stems removed
1/4 t. pepper
Toast pecans in skillet about 5 minutes. Remove to bowl.
Saute mushrooms in 1 T oil. Remove to same bowl.
Heat broth in saucepan to boil. Turn low and keep simmering.
Saute garlic and shallot in rest of oil in stockpot (3 qt)
Add prepared rice (To use brown rice, bring to a boil earlier in day,
covered in water about 1" turn off and let sit for 1 hour)
Add 1 c broth and stir, stir, stir
Keep adding broth until it's gone
Add spinach, cooked mushrooms and pecans to rice.
Add pepper and serve.
Before dinner I will have a room temp green apple & peantut butter
Tonight for a snack, I will have some almond cheddar cheese and nut-thins
Good-Night Day 1
No comments:
Post a Comment